Sven Borec

Your go-to for demystifying health and fitness lingo! Here, we turn tricky terms into clear, straightforward definitions so you can focus on crushing your goals.

Rolla Glossary

Your Health Score reflects your daily habits and serves as a powerful motivator for adopting healthier behaviours. Once you begin tracking your progress, you’ll be inspired to maintain your streak and keep pushing forward.

Health Score 

Heart Rate

Heart Rate Variability (HRV)

Active Calories

Resting Metabolic Rate

Active Points

Sleep

Daily weight fluctuations

Daily Calorie Budget

Estimated weight

Feedback

Roadmap

Changelog

Ermin Hondo

Rolla Band tracks health & fitness data, working with Rolla World & Rolla One to provide real-time insights.

Rolla Band

<h3 id="bl60m8yl60w" data-toc-id="bl60m8yl60w">1. Band Status Section:</h3>The Band Status section displaye in the top right corner of Rolla One will show key information about the band's connection and battery:Connected &amp; Battery Above 30%: The section displays the band’s illustration, showing the battery percentage and connection status as connected with the battery above 30%.<ul><li>Band Illustration with a green connection icon</li><li>Battery Status (above 30%)</li></ul>Battery Below 30%: If the battery falls below 30%, the section will change to reflect a low battery state.<ul><li>Band Illustration with yellow or red warning</li><li>Battery Status (below 30%)</li></ul>Charging: If the band is connected to a charger, the section will indicate charging.<ul><li>Band Illustration with a charging icon</li><li>Battery Status (charging)</li></ul>Disconnected: If the band is disconnected for any reason (e.g., out of range or turned off), the section will indicate the disconnected state with a clear warning.<ul><li>Band Illustration with red cross or exclamation mark</li><li>Battery Status (disconnected)</li></ul><div data-type="horizontalRule"><hr></div><h3 id="wb047taxrq5" data-toc-id="wb047taxrq5">2. Data Sync:</h3>Sync Button: A Sync button should be available on the dashboard. When tapped, this button will trigger the sync process from the band to the mobile app, ensuring that all the most recent activity and health data is transferred.Sync Feedback: After tapping the sync button, the user should be notified if the sync was successful or if there was an issue.<div data-type="horizontalRule"><hr></div><h3 id="4iw2x8eyc58" data-toc-id="4iw2x8eyc58">3. Firmware Update:</h3>Firmware Check: Upon connection, the app will automatically check the band's firmware version and compare it with the latest version available. If there is an update, the update button will be enabled, indicating the availability of new firmware.<ul><li>Firmware Up-to-Date: If the band’s firmware is already the latest version, the update button will remain disabled.</li><li>Update Available: If an update is found, the update button will be enabled.</li><li>Firmware version displayed</li><li>Update Button enabled if update is available</li></ul><ul><li>Updating Firmware: When the user taps the Update button, the firmware update process should begin. The app should notify the user of progress and success/failure.</li></ul><div data-type="horizontalRule"><hr></div><h3 id="wtllsk4k81i" data-toc-id="wtllsk4k81i">4. Band Info (More Details &amp; Unpair Option):</h3>Three Dots Menu: Tapping the three dots in the header of the device overview will open a menu that provides additional options, including more detailed information about the band.Device Info: The detailed information should include:<ul><li>Serial Number</li><li>MAC Address</li><li>Firmware Version</li></ul>Unpair Device: There should be an option to unpair the device. Tapping this option will remove the band from the user’s account and trigger a factory reset on the band to erase all data.<div data-type="horizontalRule"><hr></div><h3 id="6dktfliimt5" data-toc-id="6dktfliimt5">Summary of Dashboard Flow:</h3>Upon successful connection, the user is taken to the device overview (dashboard).The Band Status section updates in real-time based on connection, battery, and charging status.The Sync Button enables users to sync data with the mobile app.The Firmware Update button allows users to update the band’s firmware if needed.The three dots menu provides access to detailed device information and the unpair option.This setup ensures a smooth and intuitive user experience when managing and monitoring the Rolla One device through the mobile app.

Band Basics

How to perform a Hard Reset?&nbsp;If your smart band is experiencing freezing or difficulties syncing data, we recommend attempting a hard reset. To do so, place your smart band on the charger, press and hold the power button for 5 seconds until the band emits three short and one long vibrations. Hard reset is completed when the purple LED light blinks 3 times.WARNING: Performing a hard reset will erase recent activity and health data from your smart band if it has not been synchronized previously.&nbsp;

Hard Reset of the Band

The Band is a crucial source of information, so it's important to keep it updated to the latest version. Doing so ensures you stay informed about new features and updates, enhancing the overall experience for the wearer.Making sure the band is up to date can be done by tapping on the band icon in Rolla One and checking for Firmware available button.<img src="https://fb-usercontent.fra1.cdn.digitaloceanspaces.com/0193b052-5ff4-7992-a469-a003df83c64f.png" data-width="100%" data-align="left">Updated band message should appear<img src="https://fb-usercontent.fra1.cdn.digitaloceanspaces.com/0193b051-fba9-7826-93b6-1f3ceae32579.png" data-width="100%" data-align="left">

Firmware update

<h3 id="qe7fqw5t2xx" data-toc-id="qe7fqw5t2xx">1. How Optical Heart Rate Sensors Work</h3>Optical heart rate sensors use light-based technology to measure blood volume changes under the skin. They emit light onto the skin and measure the amount of light reflected back. Variations in reflected light correspond to blood flow changes caused by the heartbeat.<ul><li>Minimum Detectable Heart Rate: 30 beats per minute (bpm).</li></ul><h3 id="4iczlfyt0r2" data-toc-id="4iczlfyt0r2">2. Band Placement</h3>Proper placement of the band ensures accurate sensor readings:<ul><li>Position the band 1-2 finger widths above the wrist bone.</li><li>Make sure the Band is tight enough to avoid moving freely</li></ul><h3 id="md0y5q47lc0" data-toc-id="md0y5q47lc0">3. Maintenance</h3>Keeping the sensor clean is critical for accurate performance:<ul><li>Regularly clean the optical sensor and the area beneath it to remove sweat, debris, or body lotions that may interfere with light transmission.</li><li>Use fresh water and a soft, damp cloth to gently clean the sensor and band. Avoid harsh chemicals or abrasive materials.</li></ul><h3 id="kelkk8mcefs" data-toc-id="kelkk8mcefs">4. Factors Affecting Accuracy</h3>Several factors can influence the reliability of heart rate readings:<ul><li>Movement: Excessive body movement or muscle contractions may cause inaccurate readings by disrupting light reflection.</li><li>Cold Weather: Reduced blood flow in cold conditions, particularly at the start of a workout, can lead to false readings.</li><li>Activity Type: Ensure the correct activity type is selected in the device for more precise tracking.</li><li>Wrist Movements: Activities like push-ups, cycling, or weightlifting that involve flexing the wrist can restrict blood flow and interfere with readings.</li><li>Tattoos: Dark ink or dense tattoo patterns can block light from the sensor, resulting in unreliable measurements.</li><li>Skin Tone and Tanning: As the sensor relies on light reflection, variations in skin tone or tanning can affect its performance.</li></ul><h3 id="7m7eompxoo3" data-toc-id="7m7eompxoo3">5. Ways to Improve Tracking</h3>Optimize the performance of your optical heart rate sensor with these steps:<ul><li>Warm Up: Engage in light warm-up exercises before workouts, especially in cold conditions, to improve blood circulation.</li><li>Adjust the Band: Tighten or reposition the band during activities involving wrist movement to maintain proper sensor contact.</li></ul><h3 id="tzwadwecw25" data-toc-id="tzwadwecw25">6. Keep Your Device Up to Date</h3>Regular updates ensure accurate readings and optimal device performance:<ul><li>Firmware Updates: Regularly check for updates in Rolla One to improve sensor algorithms and features.</li><li>Update Personal Data: Keep your weight, height, and other personal details current, as these parameters influence heart rate and activity calculations.</li></ul>

Band maintenance and placement

Rolla World offers virtual cycling, running, and jogging on scenic routes, with all you need to enhance your workouts.

Rolla World

Leaderboards are like scoreboards that make things fun by showing how you're doing compared to others. It gives you a good feeling when you see you're doing well, and it can encourage you to get even better. So, just keep going and try to climb higher on the leaderboard!In Rolla, we have leaderboards for different activities. Right now, you can check your rank for Virtual Activities - Jogging, Treadmill, and Cycling. Your rank is based on what you've done in these activities in the last 90 days. Keep it up!Example of leaderboard: <img src="https://fb-usercontent.fra1.cdn.digitaloceanspaces.com/0191ff66-bad7-70c1-a274-0f92e49efd35.png" data-width="100%" data-align="left"><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXfGCsVf45c3Lk_4AceuEWoiHkewcQxzzcbhcmfZejcVXc7jfqNL1OiohC4wjlKQn2EqzURFgD3346a0G34-OIuRcczbjj3uPMGdz1xnPZeU1hxP4REHlgWRLnBZ9LpFeP97MqRc_71Uc9Mh_PljDuWU2pI?key=E9G9ilsStdGQGqppMB_EOA" data-width="100%" data-align="center">

Rolla Leaderboard

The key distinction between Rolla World on a PC or Mac and a tablet/iPad is how it operates. Rolla World runs on your PC or Mac, so the quality of the game depends on your computer's capabilities. The tablet/iPad version connects to a server, and you receive a video stream on your device. In this case, quality is determined by your internet connection.If your Windows computer lacks the power to run Rolla World smoothly, you have the option to choose Cloud rendering. To do that:<ol><li>Open Rolla World settings by clicking the gear icon in the upper right corner</li><li>Change the Rendering option from Local Rendering to Cloud Rendering</li></ol><img src="https://fb-usercontent.fra1.cdn.digitaloceanspaces.com/0191ff6e-be63-7989-b247-dba5120cae05.png" data-width="100%" data-align="left">

Difference between a Rolla World on PC/Mac and on a tablet/iPad?


Prerequesity for endulging in virtual activites is that both Rolla World and Rolla One are up to date. Another crucial facotr is stable internet connection for both devices. Now connect both devicess to same network and follow list.Ensure Permissions Are Enabled:Before starting a virtual activity, make sure that all necessary permissions for the Rolla One app are granted. This includes access to location, sensors, Bluetooth, and any connected devices (e.g., power meter, heart rate monitor).Sync Rolla One:In the top right corner of the Rolla app, ensure your Rolla One band is properly synced. This ensures that your data will be tracked accurately during the virtual activity.Select the Virtual Activity:Open the Rolla app and navigate to the Virtual Activities section. Choose the type of virtual activity you want to engage in (e.g.,Virtual running,Virtual cycling, or jogging in a simulated environment).Connect Devices:Ensure all devices (e.g., heart rate monitors, cadence sensors, GPS, etc.) are connected. Confirm Data Display:Before tapping the + button to start the virtual activity, ensure that all the relevant data (heart rate, speed, cadence, GPS, etc.) is visible and there are no red dots indicating errors. Red dots usually signal issues like no connection or sensors not being detected.Start the Virtual Activity:Tap the + button to start your virtual activity. During the activity, the Rolla app will simulate the environment and track your progress, including metrics like distance, speed, heart rate, and cadence.<h3 id="srd3o33kopi" data-toc-id="srd3o33kopi">Troubleshooting Virtual Activity Issues:</h3>Device Connectivity: Ensure that all necessary devices (e.g., speed sensors, power meters) are properly paired and showing data. If there's an issue with one of the devices, it could prevent the activity from tracking correctly.<h3 id="ww7iyt6qdqc" data-toc-id="ww7iyt6qdqc">Post-Activity Review:</h3>After completing the virtual activity, review your data within the Rolla app. The app will provide feedback on your performance, including metrics like distance, speed, and heart rate, which you can track over time.

Starting activity

Rolla One is your all-in-one mobile app designed to elevate your health and fitness journey.

Rolla One

Once logged in, you can update your Rolla Account by tapping on your profile photo in the top right corner of the screen. This will open a menu where you can customize your account settings.Account settingsYou can adjust your general profile settings in the Account Settings menu.&nbsp;Edit profileIn this section, you can update your name, date of birth, gender, height, and weight. You can also select your country and choose your preferred units of measurement (metric or imperial). Make sure to enter your height and weight accurately, to make sure that your active calories would be easier calculated.&nbsp;PerformanceIn this section, you can enter your Cycling FTP and Max Heart Rate. FTP, or Functional Threshold Power, is a measure of the highest average power you can sustain for one hour, measured in watts. It indicates your fitness level and endurance during long rides. If you don't know your FTP or Max Heart Rate, you can leave these fields blank.Change e-mailTo update your e-mail address and save your Activity History, follow these steps:&nbsp;<ul><li>Enter your new e-mail</li><li>Verify it using your current password</li><li>Save the changes&nbsp;</li></ul>Change PasswordChanging your password is a quick and easy procedure! Just follow these instructions:<ul><li>Enter your current password</li><li>Type and confirm your new password</li><li>Save the changes</li></ul>If you ever forget your password, we’ve got you covered. Just click on the “Forgot your password?” button, and you’ll receive a link and instructions for a password reset via e-mail.&nbsp;&nbsp;Data Management&nbsp;We made a section for managing data so you can control your personal information. In compliance with GDPR (General Data Production). Within this feature, you have three choices:&nbsp;<ul><li>Access: View and retrieve the specific data collected by Rolla about you. This ensures transparency and a clear understanding of the information we hold.&nbsp;</li><li>Correct: If you find mistakes or old information in your profile, ask for corrections to keep it accurate.&nbsp;</li><li>Move: If you prefer, you can transfer your data to another service or platform. This promotes data portability and gives you more flexibility in managing your information.&nbsp;</li></ul>Furthermore, Rolla allows you to specify exactly which data you want to access, correct, or move. This level of customization puts you in charge! You have control over your data to fit your needs while still following GDPR rules.&nbsp;*If you’ve signed up for your Rolla accounts using the “Sign in with Google” or “Sign in with Apple” options, please note that those two options won’t be accessible.&nbsp;

Change your profile photo, update personal information, connect other devices, and more.

Account Settings

<h3 style="text-align: start" id="fsdf7rit0eb" data-toc-id="fsdf7rit0eb">Rolla One - Android permissions</h3>Rolla One requires certain permissions so you could do the activity you want. Here you can see what permissions are required for Rolla One on Android and why.<table style="minWidth: 237px"><colgroup><col style="width: 212px"><col></colgroup><tbody><tr><td colspan="1" rowspan="1" colwidth="212">Permission</td><td colspan="1" rowspan="1">Why?</td></tr><tr><td colspan="1" rowspan="1" colwidth="212">Location</td><td colspan="1" rowspan="1" style="box-sizing: border-box; width: 551.688px;">We need access to your location to track and record data during activities. Data collected are speed, distance, elevation gain, and path to show on the map. Background location access will ensure Rolla One works even when the phone is locked, or when you minimize the app. Rolla One works best when the Allow all the time location permission is granted</td></tr><tr><td colspan="1" rowspan="1" colwidth="212" style="box-sizing: border-box; width: 79.1094px;">Activity recognition</td><td colspan="1" rowspan="1" style="box-sizing: border-box; width: 551.688px;">Used for step detection. Sometimes called Physical Activity</td></tr><tr><td colspan="1" rowspan="1" colwidth="212">Bluetooth</td><td colspan="1" rowspan="1" style="box-sizing: border-box; width: 551.688px;">Rolla One uses Bluetooth to connect to devices, such as smart trainers and heart rate monitors.</td></tr><tr><td colspan="1" rowspan="1" colwidth="212" style="box-sizing: border-box; width: 79.1094px;">Draw over other apps</td><td colspan="1" rowspan="1" style="box-sizing: border-box; width: 551.688px;">With Draw over other apps allowed, you can lock your screen or minimize Rolla One. Rolla will remain connected to the Rolla World. This is sometimes called Display over other apps or Appear on top.</td></tr><tr><td colspan="1" rowspan="1" colwidth="212" style="box-sizing: border-box; width: 79.1094px;">Storage</td><td colspan="1" rowspan="1" style="box-sizing: border-box; width: 551.688px;">Used for the feature of changing a profile picture. Sometimes called Files and media</td></tr></tbody></table>Rolla One - iOS PermissionsRolla One requires certain permissions so you could do the activity you want. Here you can see what permissions are required for Rolla One on iOS and why.<table style="minWidth: 232px"><colgroup><col style="width: 207px"><col></colgroup><tbody><tr><td colspan="1" rowspan="1" colwidth="207">Permission</td><td colspan="1" rowspan="1">Why?</td></tr><tr><td colspan="1" rowspan="1" colwidth="207">Location</td><td colspan="1" rowspan="1" style="box-sizing: border-box; width: 551.688px;">We need access to your location to track and record data during activities. Data collected are speed, distance, elevation gain, and path to show on the map. Background location access will ensure Rolla One works even when the phone is locked, or when you minimize the app. Rolla One works best when the Allow all the time location permission is granted</td></tr><tr><td colspan="1" rowspan="1" colwidth="207">Bluetooth</td><td colspan="1" rowspan="1" style="box-sizing: border-box; width: 535.641px;">Rolla One uses Bluetooth to connect to devices, such as smart trainers and heart rate monitors.</td></tr><tr><td colspan="1" rowspan="1" colwidth="207" style="box-sizing: border-box; width: 84.1875px;">Local Network</td><td colspan="1" rowspan="1" style="box-sizing: border-box; width: 535.641px;">Used to find Rolla World display on local network</td></tr><tr><td colspan="1" rowspan="1" colwidth="207" style="box-sizing: border-box; width: 84.1875px;">Motion &amp; Fitness</td><td colspan="1" rowspan="1" style="box-sizing: border-box; width: 535.641px;">Used for step detection. Sometimes called Physical Activity</td></tr><tr><td colspan="1" rowspan="1" colwidth="207" style="box-sizing: border-box; width: 84.1875px;">Background App Refresh</td><td colspan="1" rowspan="1" style="box-sizing: border-box; width: 535.641px;">Rolla One stays connected to the Rolla World with Background app refresh. You can lock or minimize Rolla One while exercising.</td></tr></tbody></table>

In your Profile settings, go to App Preferences and click on Permissions. Here, you'll see a list of permissions that Rolla One needs to work properly, along with explanations for each one. You can grant or revoke these permissions at any time. Please note that the required permissions may differ between iOS and Android.

Permissions

Rolla One Activities

<h3 style="text-align: start" id="2cw5flppf1t" data-toc-id="2cw5flppf1t">How To Start An Activity in Rolla One?</h3>Upon clicking on the green plus button, you’ll have a list of activities to choose from. Once you’ve chosen the activity of your liking, you should go through the process of connecting any devices. You can set a goal for yourself, and before clicking on the start button, you can check everything.&nbsp;Once you start your activity, you’ll be able to follow all of your metrics.&nbsp;Now you’re all set to embark on your Rolla adventure. Get ready to track, train, and enjoy your journey! If you have any questions along the way, our support team (<a target="_blank" rel="noopener noreferrer nofollow" class="link" href="mailto:support@rolla.app">support@rolla.app</a>) is here to assist you. Happy rolling!<h3 id="7ifq86apaxr" data-toc-id="7ifq86apaxr">Indoor</h3>Indoor activities - Treadmill, Cycling, Cardio, Strength training - gives you the ability to exercise indoors. If you choose to run on a treadmill, steps are calculated based on the movement of your Rolla Band. If you want to cycle indoors, you must have a smart bike with Bluetooth. You can set the goal for your training, e.g. you want to burn 500 calories, click on Set Goal - Calories to 500.<h3 style="text-align: start" id="8f0rois82la" data-toc-id="8f0rois82la">Outdoor</h3>Outdoor activities - Walking, Running, Cycling, Hiking, Trail Running, Mountain Biking - are the simplest ones. All you need to do is enable your location services so that the Activity module can record your GPS points and track your movement. Steps are calculated based on movements of your smartphone and GPS points. With that being said, your Rolla Band will be your best friend when it comes to being your step source and your heart rate monitor.&nbsp;<h3 style="text-align: start" id="dkzfz4mebbe" data-toc-id="dkzfz4mebbe">Virtual</h3>Rolla One offers three types of virtual activities: outdoor, indoor, and virtual. In this part, we’ll focus on starting your first Virtual activity. Firstly, download Rolla World on your Smart TV, laptop, MacBook, tablet, or computer.&nbsp;Virtual activities provide the exciting opportunity to exercise in a scenic world and compete with your colleagues. They can be started in a few simple steps:&nbsp;<ol><li>Click on the green plus button</li><li>Select the activity of your liking</li><li>Select the route</li><li>Connect the required devices</li><li>(Optional) Go to the garage and edit your character, set the goal if you want</li><li>Click Start</li></ol><h3 style="text-align: start" id="fsz4cb37wy2" data-toc-id="fsz4cb37wy2">My Rolla One app can’t find my display? What do I need to do?&nbsp;</h3>If Rolla World is installed on your iPad, go to Settings - Privacy - Local Network and ensure that Rolla World is allowed to access the Local Network.&nbsp;If Rolla One is installed on your iPhone, open Setting, scroll down, and select the Rolla One section. Ensure that Rolla One is allowed access in the “Local Network” settings.&nbsp;These steps will help to ensure a smooth experience between your devices.&nbsp;If you still have problems with starting a Virtual Activity, read our FAQ or contact us at <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="mailto:support@rolla.app">support@rolla.app</a>.

Congratulations on successfully downloading the Rolla One app and creating your profile! Now, let’s dive into your first activity. It’s easy! To begin, click the friendly green plus button at the bottom of your Activity module.

Active Points reflect the effort required to complete different activities, calculated using metrics such as heart rate, elevation, speed, distance, duration, and pace, among others. Since activities vary, so do the calculations to ensure each type is rewarded accurately.Irregularities in Active Points can occur for a few reasons:<ol><li>Activity Mode Selection: Choosing an incorrect activity mode (e.g., selecting Outdoor Cycling instead of Mountain Biking) can affect the metrics used and lead to unexpected points.</li><li>Individual Differences: Our bodies differ in how much effort an activity requires (e.g., variations in weight, heart rate). This can result in different point calculations for the same activity.</li><li>Metric Readout Variances: Occasionally, misreadings in speed, heart rate, or GPS can lead to unusual point totals.</li></ol>Rolla is continually refining its reward system to ensure points accurately reflect the intensity and effort of each activity

Active Points 

If you’re looking for support regarding Strava synchronization with the Rolla app, here are some common issues and solutions that might help:<ol><li>Connecting to Strava: If you have trouble connecting your Rolla account to Strava, ensure that you are using the correct login method. Some users have experienced issues when trying to log in as it requires opening an external browser. Make sure to log in to both your Rolla and Strava accounts through the browser after the initial connection attempt​.</li><li>Syncing Activities: There are reports of activities not syncing properly from Rolla to Strava. This can happen frequently, leading to some activities not appearing in your Strava feed. If you notice this, ensure that your Rolla app is up to date, as the development team is actively working on improvements for seamless syncing​</li><li>Manual Sync: In case of an automatic sync failure, some users have requested the ability to manually sync activities to Strava. Currently, Rolla does not support manual syncing for past activities directly.</li><li>Troubleshooting Sync Issues: If your activities have been saved in Rolla but are not appearing in Strava, check your connection status in the Rolla app. Sometimes, the app may show that it is connected when it is not. Disconnecting and reconnecting your Strava account can help resolve this​</li></ol>Another issue that may occur while connecting Strava is black screen with 400 error code upon connecting to Strava account. If this occurs it could be that Strava account is connected but an app restart is needed to finish integration. Check if Strava is integrated after an app restart.

Strava integration

Why am I not seeing accurate data from my power meter, speed/cadence sensors, or GPS during activities?To ensure accurate tracking, it's important to perform a regulatory check before starting your activity. Here’s how to avoid issues:<ol><li>Allow All Permissions: Ensure all necessary permissions are granted to the Rolla One app before starting your activity.</li><li>Sync Your Band: Before selecting an activity, check if your Rolla Band is synced by verifying the top right corner of the screen.</li><li>Connect All Devices: Choose your activity, then make sure all devices (e.g., power meter, sensors) are connected before tapping the "+" button.</li><li>Confirm Data: Upon starting the activity, take a moment (around 15 seconds) to confirm that all data is showing correctly with no red dots indicating errors.</li></ol>What do the red dots mean on my Rolla One screen during activity tracking?Red dots indicate errors in data transmission. For instance, a red dot on GPS means that Rolla One has no access to GPS readout. This could happen if you're in a confined space or a location with poor satellite connectivity (e.g., deep woods). It may also be caused by a Location Access issue on your device for the Rolla One app.How can I fix GPS issues with Rolla One?Ensure you're in an open space with a clear view of the sky for better GPS signal reception. Additionally, check your device’s Location access for Rolla One in your device’s settings.What if I still don’t get activity points after meeting all conditions?If all conditions are met (sync, permissions, devices connected) and you still don’t receive activity points, contact Rolla support at <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="mailto:support@rolla.app">support@rolla.app</a> for further assistance.How do I receive Step Points if my activity is recorded incorrectly?If your activity involves taking steps and you’re not receiving points, simply delete the activity. This will reward you with Step points, which will be reflected in the Activity points chart and your overall daily activity points.

Active points not calculated

If you spend time in the company of sports enthusiasts, you will likely come across various devices they use to track their activities. The Rolla Band caters to most of these needs while giving you the flexibility to choose the devices that best suit you.Most of these devices are compatible with Rolla One, provided they have Bluetooth connectivity and the capability to broadcast data.Devices you might encounter include:<ul><li>Runpods: Used for tracking steps, speed, and cadence during your running sessions.</li><li>Heart Rate Sensors: Help monitor your heart rate and make it easier to stay within your training zones.</li><li>Speed/Cadence Sensors: Attach to your bicycle to track speed, cadence, and plan your routes more efficiently.</li><li>Powermeters: Measure power output during your rides, providing insights into your cycling performance.</li></ul>The metrics displayed in your activities can be broadcasted using the device of your choice, as long as it supports the required protocols. For more information, feel free to contact us at <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="mailto:support@rolla.app">support@rolla.app</a>.

Supported devices

Rolla Challenges

<h4 id="2o2zz1y55ry" data-toc-id="2o2zz1y55ry">What are challenges?</h4>Challenges allow you to compete in group competitions against other challenge participants. You can compete with other participants across different areas and metrics, all with a goal of improving your health.<h4 id="30aos8op6wy" data-toc-id="30aos8op6wy">How do I join a challenge?</h4>Joining a challenge is fairly easy, all you have to do is open your mobile application, navigate to the challenges tab, and tap the join button on the on any of the available challenge cards or by opening the challenge preview and tapping the join button there.* Keep in mind that it is required to be a part of a group in order to have the challenges available to you.<img src="https://t4544149.p.clickup-attachments.com/t4544149/f6b54681-5311-40ed-82d3-942eeed40017/join-challenge.png" data-width="100%" data-align="left"><img src="https://fb-usercontent.fra1.cdn.digitaloceanspaces.com/01930699-33ec-77ea-a545-4ed90ef7713e.png" data-width="100%" data-align="left"><h4 id="63ftqlw7f6c" data-toc-id="63ftqlw7f6c"></h4><img src="https://fb-usercontent.fra1.cdn.digitaloceanspaces.com/01930699-4a65-71c8-9339-a8a380368fcf.png" data-width="100%" data-align="left"><h4 id="63ftqlw7f6c" data-toc-id="63ftqlw7f6c">Which data do I share with other par</h4><ul><li>Avatar Image</li><li>Name and Surname</li><li>The challenge target, which (at the moment) can be either your health score, or the number of active points.</li></ul><h4 id="4t6akzcia2m" data-toc-id="4t6akzcia2m">How do I leave a challenge?</h4>At any moment, you are free to leave a joined challenge. This can easily be done by opening the challenge's preview, tapping the three dot menu and selecting the option to leave the challenge.<img src="https://t4544149.p.clickup-attachments.com/t4544149/a3bc8682-42d3-4f56-90a8-afe246d66021/leave-challenge.png" data-width="100%" data-align="left"><img src="https://fb-usercontent.fra1.cdn.digitaloceanspaces.com/01930699-64e8-7c0f-8b81-f554ceffdbcc.png" data-width="100%" data-align="left"><h4 id="236lfsca1ox" data-toc-id="236lfsca1ox">Which types of challenges are available?</h4>At the moment, the available challenges on the platform include the active points and the health score challenge.The health score challenge is available only as a rolling period average health score value, based on the time frame defined by the challenge creator.The active points challenge is available as both a rolling period average, and a total amount of active points based on the time frame defined by the challenge creator.

Challenges Introduction

Monthly challenges are implemented for those users that wan’t a fresh start for every month. Challenges until now acquired points that we’re divided by the number of days you were active. With monthly challenges, leaderboard is reset at end of every month which sets everyone at the starting line for the fresh start.<h3 id="2ssxi8d0mf3" data-toc-id="2ssxi8d0mf3">Monthly Challenges: Fresh Start Every Month</h3><h4 id="4c2kysbz2bf" data-toc-id="4c2kysbz2bf">How It Works:</h4><ol><li>Start Fresh Each Month:<ul><li>The leaderboard resets at the beginning of every month.</li><li>All participants start with 0 points on the 1st of the month, creating an equal opportunity for everyone to climb the ranks.</li></ul></li><li>Scoring System:<ul><li>Points are earned based on user activity during the month.</li><li>Unlike previous challenges, scores are not divided by the number of active days; instead, they are cumulative across the month.</li></ul></li><li>Leaderboard Reset:<ul><li>At midnight on the last day of the month, the leaderboard is cleared.</li><li>A new leaderboard is generated for the new month, showcasing the current month’s participants and their progress.</li></ul></li><li>Consistency Focus:<ul><li>Users must engage regularly to maintain their position.</li></ul></li></ol><div data-type="horizontalRule"><hr></div><h3 id="p1otb1056f2" data-toc-id="p1otb1056f2">Benefits of Monthly Challenges:</h3><ol><li>Fairness:<ul><li>No advantage for users who joined earlier; everyone starts on equal footing.</li><li>Users who missed the previous month are offered a fresh start and can join without feeling behind.</li></ul></li><li>Motivation:<ul><li>A reset provides a psychological boost, encouraging users to commit at the beginning of the month.</li><li>Encourages consistent re-engagement.</li></ul></li><li>Flexibility:<ul><li>Users can step away for a month without permanently losing their standing.</li></ul></li><li>Community Building:<ul><li>The reset fosters a sense of camaraderie and friendly competition among users starting fresh together.</li></ul></li></ol>

Monthly challenges

Rolla One Health

<h3 id="sef5lapdf7m" data-toc-id="sef5lapdf7m">My Rolla device isn’t accurately tracking my sleep stages. What can I do?</h3>If your device isn’t correctly differentiating between light, deep, or REM sleep, try updating your device’s firmware. Some users find better accuracy with changing the device position. <h3 id="flmd6q0ai2b" data-toc-id="flmd6q0ai2b">Why is my sleep data delayed or missing in the Rolla app?</h3>Delayed syncing can happen due to connectivity issues. To resolve, ensure both your device and app are updated, bluetooth permissions are allowed and that band is synced to Rolla One, lastly check if there for the internet connection. Restarting the app or your phone may help.Why does my Rolla app show longer or shorter sleep time than my actual sleep?Rolla’s sleep tracking relies on distinct body metrics like heart rate, movement, and stillness to detect sleep. Occasionally, activities such as reading or watching TV can be mistaken for sleep, leading to longer recorded sleep times. This is a known issue, and the Rolla team is actively working on improving the algorithm for greater accuracy in distinguishing sleep from other restful activities. Look out for future updates that will enhance sleep tracking precision.

Sleep tracking

The app integrates various health metrics into a gamified experience, offering clear, personalized targets. Every goal is tied to a Health Score, calculated based on six key metrics split into morning (passive) and daily (active) categories. The system uses a 30-day average, known as the baseline, to set individual goals. By achieving or surpassing these goals, users can increase their score and unlock new levels of performance.<ul><li>Morning Metrics / Passive:<ul><li>Resting Heart Rate</li><li>Heart Rate Variability</li><li>Sleep</li></ul></li></ul><ul><li>Daily Metrics / Active:<ul><li>Steps</li><li>Active Calories</li></ul></li></ul>The Health Score rewards consistency. Achieving the baseline average results in a score of 80, while exceeding performance by 10% raises the score to 100. Each metric has a defined "perfect score" to maintain a balance between challenge and accessibility. For example, steps are capped at 10,000 per day, while Active Calories translate to 100 Active Points.This goal-oriented system drives users to gradually improve their health, offering both immediate rewards and long-term achievements. The gamified structure ensures that progress is visible and rewarding, making it easier for users to stay engaged and motivated.

Health score

Unlocking Health Score for users, three key metrics are required to be "activated" and those are:<ul><li>Steps Score</li><li>Sleep Score</li><li>Resting Heart Rate Score</li></ul>The scores start from 0, and the maximum score in the morning for sleep, HRV, and RHR can be 60. For Health score to be unlocked, we first need to establish your personal baseline. To establish baseline user is required to wear band for 7 days even during sleep to make sure all data is acquired.

Unlocking Health Score 

Discover how consistent daily efforts contribute to your overall well-being.Each factor Steps, Sleep, Resting Heart Rate(RHR), Heart Rate Variability(HRV), and Active Calories plays a crucial role in providing a comprehensive view of your health. These factors are weighted to ensure a balanced assessment.To unlock your Health Score, it's essential to track all these metrics. After 30 days of active use, Rolla will establish a baseline to ensure accuracy of your data.This thorough approach guarantees that your score reflects a well-rounded perspective on your health, guiding you toward a healthier lifestyle.To help you improve or maintain your health, consider these reminders:<ul><li>Aim to drink enough water daily</li><li>Stretch your legs every hour</li><li>Spend more time outdoors</li><li>Practice good posture</li><li>Choose nourishing foods</li><li>Incorporate meditation into your routine</li><li>Prioritize quality sleep</li><li>Explore hobbies that bring you joy</li></ul>

Heart rate measures how many times your heart beats in a minute. Rolla measures hear rate during casual days and within activities.Heart rate can vary from person to person, and depending on your activity it may be higher or lower.Higher heart rate can be a sign of physical activity or stress. In some cases, it may also indicate an underlying health condition.Resting heart rate (RHR) is the number of times your heart beats per minute while you're completely in a state of rest. Rolla measures RHR during sleep.Lower RHR is usually associated with better fitness and heart function.<ul><li>Get regular exercise</li><li>Eat a heart-healthy diet</li><li>Drink at least 2 liters of water daily</li><li>Limit alcohol intake</li><li>Get enough sleep</li><li>Try to keep your cholesterol down</li><li>Maintain a healthy weight </li></ul>

You’ve all probably heard about HRV, but at this point, it might be hard to understand. So, we genuinely hope that this will make things easier for all of us. Buckle up, because there’s a lot to cover.Heart rate variability, or HRV, is the measure of the variation in time between heartbeats, measured in milliseconds. For example, sometimes your heart might beat every 1.2 seconds; other times, it might beat at 0.8 seconds. You need a device to measure that variance in timing (more on that below). Ideally, you’d monitor your HRV for two to five minutes to see what your average is.In Rolla, heartbeats are measured in milliseconds.A longer HRV, with more time between heartbeats, is generally more desirable than a shorter HRV because it shows your body can recover faster from stress and that the heart can resume its normal rate after having been sped up due to exercise, stress, illness, or something else. It’s an indicator of how your body handles stress, including your training efforts.<h3 id="q40z07yt286" data-toc-id="q40z07yt286">Factors Impacting Heart Rate Variability</h3>HRV is impacted by a few things, including:<ul><li>Gender: We know gender influences HRV, but reports are controversial. Men tend to show higher HRV numbers than women, but some studies have shown the opposite to be true.</li><li>Age: Your HRV decreases as you age. A 25-year-old male’s normal heart rate variability might be 50 to 100 milliseconds. As that person nears middle age, the number could drop to a range of 35 milliseconds to 60 milliseconds.</li><li>Hormones: A woman who is tracking her HRV might notice changes at various times throughout the month when she’s menstruating.</li><li>Stress: When you experience stress, the heart has to pump faster. That means there’s less time between beats, resulting in a shorter HRV.</li><li>Sleep: Your body’s 24-hour clock plays a role in HRV. You’ll find the average number changes throughout the day, as well as if you are tired.</li><li>Core Body Temperature: If your body temperature changes when you aren’t feeling well, this can impact your HRV.</li><li>Metabolism: Someone who has a metabolic disorder will likely have a lower HRV. Conversely, the healthier and fitter you are, the more likely you’ll have a higher HRV.</li></ul>To improve your HRV, practice managing stress with breathing techniques. Your sympathetic nervous system becomes more active when you’re feeling stressed, causing the heartbeat to quicken and resulting in a lower HRV. Multiple days of recovery and less stress on the body over time will improve your baseline HRV.<h3 id="icpc073q2el" data-toc-id="icpc073q2el">A Guide for Your Breathing Exercises:</h3><ul><li>Breathe into your belly for 4 seconds.</li><li>Hold for 4 seconds.</li><li>Breathe out for 4 seconds.</li><li>Hold for 4 seconds.</li></ul>

Active Calories are the calories burned through physical activity beyond what your body needs at rest. This activity is key for weight management, heart health, mood improvements and boosting energy levels. The recommended guideline is to aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week.Once Rolla determines your monthly average of active calories, you’ll receive a score of 80 when you reach that number. However, if you increase your active calories by 10% from this average, you'll achieve a perfect score of 100. It simplifies this comparison into an easy-to-understand score out of 100, helping you gauge your activity levels and progress towards your fitness goals.However, you may want to find a way to burn the most calories for your body to burn all the food that you've eaten.Here’s a short list of simple activities to burn more calories that are not hard to implement into your day:&nbsp;<ul><li>Ten minutes of cycling</li><li>15-minute walk</li><li>10-15 minutes of video workouts</li><li>8 minutes of jogging</li><li>15 minutes of dancing</li><li>Take the stairs</li><li>Play with your kids</li></ul>

As we dive into the Diet module in Rolla One, let's start with some foundational concepts: Resting Metabolic Rate (RMR) and Basal Metabolic Rate (BMR).<h3 id="1lzx2qf34tx" data-toc-id="1lzx2qf34tx">What is BMR?</h3>Basal Metabolic Rate (BMR) refers to the number of calories your body needs to perform basic life-sustaining functions. These include:<ul><li>Heart function: The beating of your heart</li><li>Cell production: Creating new cells for growth and repair</li><li>Respiration: Breathing to take in oxygen and release carbon dioxide</li><li>Body temperature regulation: Maintaining a stable internal temperature</li><li>Circulation: Moving blood throughout the body</li><li>Nutrient processing: Digesting and metabolizing food</li></ul><h3 id="blssts08lii" data-toc-id="blssts08lii">How to Calculate Your BMR</h3>You can calculate your BMR using these formulas:<ul><li>Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years)</li><li>Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)</li></ul><h3 id="ii2f52x4q38" data-toc-id="ii2f52x4q38">Understanding RMR</h3>In Rolla, we focus on Resting Metabolic Rate (RMR). While RMR and BMR are often used interchangeably, there’s a key difference.<ul><li>RMR accounts for the fact that you might be doing some basic movements even when resting. To find your RMR, we multiply your BMR by 1.1.</li></ul><h3 id="0b2eifar7s7" data-toc-id="0b2eifar7s7">How to Increase Your RMR</h3>Boosting your RMR means you'll burn more calories even when you’re not active. Here are some effective strategies to help increase your RMR:<ul><li>Eat More Protein: Include protein in every meal to support muscle maintenance.</li><li>High-Intensity Workouts: Engage in high-intensity exercises whenever possible to elevate your metabolism.</li><li>Lift Weights: Strength training can help build muscle, which burns more calories at rest.</li><li>Stand More: Incorporate standing or moving into your daily routine instead of sitting for long periods.</li><li>Drink Green Tea or Oolong Tea: These teas may boost metabolism due to their unique compounds.</li><li>Add Spices: Foods that are spicy can temporarily increase your metabolic rate.</li><li>Prioritize Sleep: A good night's sleep is crucial for metabolic health.</li><li>Enjoy Coffee: Caffeine can give your metabolism a slight boost.</li></ul>By adopting these strategies, you can enhance your metabolic rate, contributing to better overall health and effective weight management.

<h3 id="227c2zocfar" data-toc-id="227c2zocfar">Understanding Active Points in Rolla One</h3>Active Points offer a straightforward way to track and compare your efforts across various activities. Whether you're competing with friends or monitoring your own progress, these points provide valuable insights into your fitness journey.<h3 id="b24rmzpb6bd" data-toc-id="b24rmzpb6bd">What Are Active Points?</h3>Active Points measure your physical activity by tracking the intensity and duration of your workouts. They act as a scorecard, showing how each activity, including daily walks, contributes to your overall fitness.<h3 id="ixc7xabkxd3" data-toc-id="ixc7xabkxd3">How to Achieve Your Daily Streak</h3>To maintain your streak, you need to accumulate 100 Active Points each day. While this may seem challenging at first, it's achievable walking 10,000 steps daily will help you reach that goal!<h3 id="zp2flwa7xlb" data-toc-id="zp2flwa7xlb">How Are Active Points Calculated?</h3>Active Points are calculated based on the number of active calories burned by a default user weighing 75 kg during various activities. The total active calories burned is then multiplied by factor to ensure that the number of Active Points remains lower than the total active calories burned, providing a more manageable scoring system.<h3 id="dba7i8m0rbe" data-toc-id="dba7i8m0rbe">Important Note</h3>It's essential to remember that two people of different genders and weights can earn the same number of Active Points for the same duration and intensity of activity.<h3 id="85cpdb200s8" data-toc-id="85cpdb200s8">Get Started!</h3>Choose your activity, track your performance, and start gathering your Active Points to compete on our leaderboard!

Your sleep directly affects your overall Health Score and is crucial for maintaining your body’s health. Adults need between 7 and 9 hours of sleep each night. Sleep is divided into several stages that the human body goes through, which are separated into two main types: Rapid Eye Movement (REM) and non-REM sleep.<h3 id="kkiq75fsa6t" data-toc-id="kkiq75fsa6t">Sleep Stages</h3><ul><li>Awake Fully conscious and alert, with active brain functions, open eyes, and responsiveness to your surroundings.</li><li>Light Sleep Initial sleep stages marked by easy awakenings, muscle relaxation, slowed heart rate, and reduced brain activity. Stage 1 may involve hypnic jerks, while stage 2 dominates the early part of the night.</li><li>Deep Sleep The restorative sleep phase characterized by slow delta waves in the brain, facilitating repair processes. Waking up during this stage can lead to grogginess.</li><li>REM Sleep The dreaming stage occurs roughly 90 minutes after you fall asleep, featuring intense brain activity, rapid eye movement, and vivid dreams. Muscles are mostly paralyzed, supporting cognitive function, memory consolidation, and emotional processing.</li></ul><h3 id="2e2kefkptkc" data-toc-id="2e2kefkptkc">Sleep Components</h3>Sleep Duration by Age:<ul><li>Takes into account the recommended amount of sleep based on age.</li><li>Ensures that individuals get enough sleep according to their age group.</li><li>Adjusts sleep scores if the individual oversleeps or accumulates sleep debt.</li><li>Encourages a balanced sleep schedule tailored to age-specific needs.</li></ul>Sleep Consistency:<ul><li>Evaluates how regularly you go to bed at the same time each night.</li><li>Regular sleep patterns contribute to better sleep quality and overall health.</li><li>Helps identify potential sleep disorders or irregular sleep-wake schedules.</li></ul><h3 id="wfkti8yp0fw" data-toc-id="wfkti8yp0fw">Rolla Sleep Score</h3>Your sleep score reflects the quality of your sleep. It compares your daily sleep duration to both your personalized 30-day average and a general goal of 8 hours. The score is up to 100 points, providing an easy way to understand how good your sleep has been.<h3 id="7fp8y20watm" data-toc-id="7fp8y20watm">How to Sleep Better:</h3><ul><li>Stick to a sleep schedule </li><li>Pay attention to your meals and drinks during the day (avoid coffee after noon, don’t overeat before bed, and don’t try to fall asleep with an empty stomach).</li><li>Limit daytime naps.</li><li>Create an environment where you feel comfortable (regarding temperature, noise, light, etc.).</li><li>Include more physical activity in your day.</li><li>Manage stress </li></ul>

Is it normal for your weight to fluctuate? Could it be that your weight is fluctuating on a daily basis? Is it possible that you’ve asked yourself these questions? Yes? Well, read on. Now that we have commercial like type of introduction down, let’s get to the real stuff.&nbsp;Daily fluctuations of a few kilograms are quite common and no cause for concern. Short-term fluctuations are usually due to fluid retention and longer-term fluctuations can also occur due to lifestyle changes, such as changes in exercise routines or stress levels. Even for people within a healthy weight range, the average fluctuation is a window of about 2.5 to 3 kg per day (1 to 1.5 kg in either direction). For those who aren’t accustomed to the normal ups and downs of their weight, this number might sound discouraging. But everyone is different. Your weight fluctuation will depend on different factors like your diet and physical activity.What’s causing my weight to fluctuate day to day?<ul><li>Water retention</li><li>Food intake and digestion</li><li>Physical activity</li><li>Hormonal changes</li><li>Stress</li><li>Medications</li><li>Lifestyle changes</li></ul>Bottom line is: it’s normal! There’s a lot going on throughout our lives that our weight and its fluctuations shouldn’t be something to worry you. However, if you start rapidly losing or gaining weight in a very short time window, then you should consider talking to a professional.&nbsp;

In Rolla One’s Diet module, you can see a calorie budget that greets you upon each day.&nbsp;The Calorie Budget screen calculates your daily calorie intake goal by combining your Resting Metabolic Rate(RMR), the average calories burned through activity over the past seven days, and your weight management goals.&nbsp;For first-time users, the average active calories start at zero and will update as you log your daily activity. This personalized approach helps you manage your weight by providing a tailored daily calorie target based on your unique metrics and goals.There are two things to remember here:&nbsp;<ul><li>The BMR(RMR) field is auto-calculated based on the user's parameters.</li><li>The daily goal is not editable and is auto-calculated based on the goal.</li></ul>From the home screen, the user can view information about their budget, which includes the remaining budget and a weekly view of budget streaks. A streak is considered each day in a row that the user has stayed within their dedicated budget if losing weight, or has hit the target budget if gaining weight. A streak is broken if the user fails to meet their target or if the budget hasn't been confirmed for that day.To understand the calculations a little better, here’s a rundown:<ul><li>Lose Weight: RMR (x) + 7D Avg Active (y) - Goal (z)</li><li>Gain Weight: RMR (x) + 7D Avg Active (y) + Goal (z)</li><li>Maintain Weight: Can use both of the above formulas, depending on whether the user is above or below their target weight. </li></ul>

When a user starts the Diet module, their initial weight is recorded as the "Measured Weight".&nbsp;If the user sets a weight goal, either loss, gain or maintain weight in the app, Measured Weight then becomes the "Estimated Weight".&nbsp;The app uses a conversion rate of 7,700 kcal = 1 kg. This means for every 7,700 calories burned beyond intake, a user is expected to lose 1 kg of weight.&nbsp;The app adjusts EW daily based on the Daily Budget and Calorie Balance. If a user has a caloric deficit (burns more calories than consumed), CW decreases, and vice versa.We already talked about the Daily budget and what that entails, however, it’s important for estimated weight, as stated before.&nbsp;Daily Budget:&nbsp;The budget is calculated based on the RMR, the average number of active calories from the past seven days, and the daily calorie goal based on the user’s weight goal. The Daily Goal is calculated based on your goal weight and date, and it is automatically subtracted from your daily calorie budget.Another important thing that impacts the Estimated weight is: User CorrectorA "User Corrector" factor adjusts EW based on the accuracy of user input and weigh-ins. It gets activated when the measured weight and estimated weight have difference above 1% for two days in a row.&nbsp;Why we need our estimated weight:&nbsp;<ul><li>Improved Accuracy</li><li>Enhanced Motivation</li><li>User-Friendly</li></ul>How it works:&nbsp;Irregularities are detected: The system continuously monitors the user's weight entries.&nbsp;Activation of Corrector: Upon detecting a weight spike or drop, the 'corrector' is activated. This tool is designed to analyze the surrounding data points to determine whether the irregular entry is an outlier or part of a new trend.Recalculation Process:If the corrector identifies an entry as an outlier, it recalculates the weight data. This recalculation is based on the trend before the irregularity, ensuring continuity in the weight tracking.The recalculation is also triggered when there is a change in the corrector's settings (e.g., from 1 to 1.03). This ensures that any previously identified irregularities are re-evaluated under the new parameters.The recalculation process uses the most recent accurate weight entry as a baseline, adjusting subsequent entries to align with the identified trend.Graphical Representation: All recalculations are reflected in the user's weight graph. Each spike that leads to a recalculation is clearly marked, providing visual feedback to the user.Continuous Learning: The feature is designed to adapt and improve over time. As it encounters various patterns of irregularities, it fine-tunes its detection and correction algorithms, leading to more accurate adjustments in the future.

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Rolla Featurebase Guide

<table style="width: 721px"><colgroup><col style="width: 177px"><col style="width: 346px"><col style="width: 198px"></colgroup><tbody><tr><td colspan="1" rowspan="1" colwidth="177">Status</td><td colspan="1" rowspan="1" colwidth="346">Description</td><td colspan="1" rowspan="1" colwidth="198">Used for</td></tr><tr><td colspan="1" rowspan="1" colwidth="177">Open</td><td colspan="1" rowspan="1" colwidth="346">Status signifies that post is newly created and waiting to be reviewed by Rolla team.</td><td colspan="1" rowspan="1" colwidth="198">All types of user posts</td></tr><tr><td colspan="1" rowspan="1" colwidth="177">In Progress</td><td colspan="1" rowspan="1" colwidth="346">Reported bug is inside the process of verification, reproduction and definite fixing.</td><td colspan="1" rowspan="1" colwidth="198">Bug Report</td></tr><tr><td colspan="1" rowspan="1" colwidth="177">Resolved</td><td colspan="1" rowspan="1" colwidth="346">Reported bug has passed through the process of fixing, testing and verification.</td><td colspan="1" rowspan="1" colwidth="198">Bug Report</td></tr><tr><td colspan="1" rowspan="1" colwidth="177">Documented</td><td colspan="1" rowspan="1" colwidth="346">Reported bug could not be reproduced through testing by Rolla team but it is still considered as significant user issue. These types of issues are often experienced by multiple users on random occasions, thus Rolla aims to have single such post in Documented status and merge others into it, collecting all upvoters in single post in that way.</td><td colspan="1" rowspan="1" colwidth="198">Bug Report</td></tr><tr><td colspan="1" rowspan="1" colwidth="177">Under review</td><td colspan="1" rowspan="1" colwidth="346">Rolla Product team is reviewing feature request and checking how it correlates to our current roadmaps and workload.</td><td colspan="1" rowspan="1" colwidth="198">Feature Request</td></tr><tr><td colspan="1" rowspan="1" colwidth="177">Planned</td><td colspan="1" rowspan="1" colwidth="346">Great minds think alike! Rolla is working on this feature.</td><td colspan="1" rowspan="1" colwidth="198">Feature Request</td></tr><tr><td colspan="1" rowspan="1" colwidth="177">Delivered</td><td colspan="1" rowspan="1" colwidth="346">Feature is delivered in one of the versions available on public stores.</td><td colspan="1" rowspan="1" colwidth="198">Feature Request</td></tr><tr><td colspan="1" rowspan="1" colwidth="177">Standby</td><td colspan="1" rowspan="1" colwidth="346">Idea is useful and nice to have however it is not planned in the next 12 months. Still, do not get discouraged and feel free to leave an upvote, you can bring Product team attention as they regularly check trending and most upvoted posts.</td><td colspan="1" rowspan="1" colwidth="198">Feature Request</td></tr><tr><td colspan="1" rowspan="1" colwidth="177">Rejected</td><td colspan="1" rowspan="1" colwidth="346">When features are not possible to implement on Rolla platform.</td><td colspan="1" rowspan="1" colwidth="198">Feature Request</td></tr><tr><td colspan="1" rowspan="1" colwidth="177">Answered</td><td colspan="1" rowspan="1" colwidth="346">In specific cases where Rolla team attended the post without it going through the standard bug or feature status lifecycles.</td><td colspan="1" rowspan="1" colwidth="198">All types of user posts</td></tr></tbody></table>

Here, we help you navigate the process of submitting feedback and reporting bugs efficiently. Our goal is to ensure that your concerns and suggestions are addressed promptly. Below, you will find a detailed explanation of the various status labels that may be assigned to your submissions. Understanding these statuses will help you track the progress of your reports and feedback effectively.

Rolla's Feedback and Bug Reporting Guide!

<h2 id="t6bqdxplcpf" data-toc-id="t6bqdxplcpf">1. Title/Subject</h2>Be descriptive: Provide a brief but clear title of the issue.<ul class="tight" data-tight="true"><li>Example: "App crashes when I try to log in" or "Button doesn't work on the dashboard."</li></ul><h2 id="xt1d86c5dcp" data-toc-id="xt1d86c5dcp">2. Steps to Reproduce</h2>List the exact steps that lead to the bug. This helps developers recreate the issue.<ul class="tight" data-tight="true"><li>Example:<ol class="tight" data-tight="true"><li>Open the Rolla app.</li><li>Tap on "Log In" button.</li><li>Enter valid credentials and press "Submit."</li><li>The app crashes after pressing "Submit."</li></ol></li></ul><h2 id="5qwmk171qbi" data-toc-id="5qwmk171qbi">3. Expected vs Actual Behavior</h2>Describe what you expected to happen versus what actually happened.<ul class="tight" data-tight="true"><li>Expected behavior: The app should log me in and take me to the dashboard.</li><li>Actual behavior: The app crashes immediately after submitting my login details.</li></ul><h2 id="5kpeilstaoq" data-toc-id="5kpeilstaoq">4. Environment/Device Information</h2>Specify your device (phone, tablet, etc.) and operating system version (iOS, Android, etc.).<ul class="tight" data-tight="true"><li>Example: "iPhone 12, iOS 16.3" or "Samsung Galaxy S21, Android 13"</li></ul>App Version: Include the version of the app you're using (usually found in settings or the "About" section).<ul class="tight" data-tight="true"><li>Example: "Rolla v2.3.1"</li></ul><h2 id="aexo4p1kpfp" data-toc-id="aexo4p1kpfp">5. Screenshots or Screen Recording</h2>Attach visuals: Screenshots or a screen recording can provide valuable context.<ul class="tight" data-tight="true"><li>Make sure the screenshot highlights the problem (error message, unresponsive button, etc.).</li><li>If possible, include a recording of the bug happening in real-time.</li></ul><h2 id="bp3flqpazsc" data-toc-id="bp3flqpazsc">6. Error Messages (if any)</h2>Note any error messages or codes that appear when the issue happens.<ul class="tight" data-tight="true"><li>Example: "Error Code 503: Service Unavailable."</li></ul><h2 id="xa0535xc5m2" data-toc-id="xa0535xc5m2">7. Frequency of the Issue</h2>Tell us how often the bug happens.<ul class="tight" data-tight="true"><li>Example: "This happens every time I try to log in" or "It happens intermittently after 10 minutes of use."</li></ul><h2 id="c32px1lwo6p" data-toc-id="c32px1lwo6p">8. Additional Context</h2>Provide any other relevant details that might help.<ul class="tight" data-tight="true"><li>Example: "The issue only happens when connected to Wi-Fi" or "The bug started after the last update."</li></ul>

When reporting bugs, clear and detailed information helps developers quickly understand and resolve the issue. Here's a simple guide to help you report bugs effectively:

📝 Best Practices for Reporting Bugs

Where we turn your health and fitness queries into clear, actionable answers.

Rolla FAQ

1. Why is the step count on Rolla sometimes inaccurate?Inaccuracies in step counting can arise from several factors as the device's positioning and activity types. Rolla is continuously refining its algorithms to improve accuracy, especially for users engaged in activities like walking, running, or cycling​.2. What can I do if my step count seems too high or low?First, ensure your device is properly synced and positioned on your body for accurate step tracking. If the issue persists, try changing position of measuring device.3. How is Rolla improving step counting accuracy?Rolla developers are working on refining their algorithms to better differentiate between types of movement (e.g., walking versus cycling). They are also incorporating user feedback to fix issues like missing or miscounted steps. Regular app updates are likely to improve this feature over time.

Why is the step count on Rolla sometimes inaccurate?

Rolla World and Rolla One are available on multiple platforms. Below you can see System Requirements for every platform.Rolla WorldRolla World is available as a local running application for <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://apps.microsoft.com/store/detail/rolla-world/9NNQ1RLNJ9J7">Windows</a> and <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://apps.apple.com/app/rolla-world/id1564275467">Mac</a> or a streamer for <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://apps.apple.com/app/rolla-world/id1564275467">iPad</a> and <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://play.google.com/store/apps/details?id=com.rolla.rwplayer">Android</a> tablet. If you want to use Windows as a streamer device, enable Cloud rendering in <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://rolla.freshdesk.com/en/support/solutions/articles/150000152479">Rolla World settings</a>.System requirements for Windows (Local rendering)<ul><li>OS: Windows 10 build 10240.0 or higher</li><li>Architecture: x64</li><li>DirectX: Version 10 (Minimum), DirectX 12 API - Hardware Feature Level 12 (Recommended)</li><li>Memory: 8 GB (Minimum), 16 GB (Recommended)</li><li>Video Memory: 4 GB (Minimum), 8 GB (Recommended)</li><li>Processor: Intel i5 3570K / AMD FX-8350 (Minimum), Intel i7 7700K / AMD Ryzen 5 3600XT (Recommended)</li><li>Graphics Processor: Nvidia GTX 1050 Ti / AMD RX 470 (Minimum), Nvidia GTX 1070 / AMD RX 5700 (Recommended)</li></ul>System requirements for macOS:<ul><li>Mac with Apple M1 chip or later</li><li>Rolla World on iPad and Android tablet is actually a player that receives stream from our servers. Rolla World is running on our servers and it's being streamed to your player on iPad or Android tablet.</li><li>Minimum iPad required for Rolla World is iPad Air 2 (oldest iPad with iPadOS13).</li><li>Android tablet must have Android 6.0 or higher</li></ul>Rolla OneRolla One is available to download from <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://apps.apple.com/us/app/rolla-one/id1552531896">App Store</a> and <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://play.google.com/store/apps/details?id=app.rolla.one">Play Store</a>.iPhone<ul><li>Requires iOS 15.1 or later</li></ul>iPod touch<ul><li>Requires iOS 15.1 or later</li></ul>Android<ul><li>Smartphones with Android 7.0 or later</li></ul>

What are the System Requirements for Rolla?

As there’s wide variety of devices available nowdays and we in Rolla try to cover them all, certain issues can occur with specific solutions for each.Some of ussual issues are battery saver<h2 id="4stettzeka2" data-toc-id="4stettzeka2">Samsung</h2>To turn off Battery Saver for a specific app on a Samsung device, follow these steps:<ol><li>Open Settings: Go to your phone's Settings app.</li><li>Access Battery and Device Care: Scroll down and select Battery and device care (on some models, it may be just Battery).</li><li>Go to Battery: Tap on Battery.</li><li>Tap Background Usage Limits: Look for Background usage limits and select it.</li><li>Find Sleeping Apps or Deep Sleeping Apps: Here, you’ll see options like Sleeping apps and Deep sleeping apps. These categories restrict app activity to save battery. If your app is listed here, it might have limited functionality in the background.</li><li>Remove the App from Restricted Lists:<ul><li>Tap on Sleeping apps or Deep sleeping apps.</li><li>Find the app you want to exclude and tap Remove to allow it unrestricted battery access.</li></ul></li><li>Disable Adaptive Battery (optional):<ul><li>Go back to Battery settings.</li><li>Select More battery settings.</li><li>Disable Adaptive Battery if you want to prevent any automatic background restrictions.</li></ul></li></ol>Another issue that may occur is running app in background. Solution to this may be locking app to disable this feature. To do this open a list of now running apps, Tap App icon and choose Lock app.This should stop the Battery Saver from restricting the app’s background performance on your Samsung device.<h2 id="pwtbiyexxws" data-toc-id="pwtbiyexxws">Xiaomi</h2>To turn off Battery Saver for a specific app on a Xiaomi device, follow these steps:<ol><li>Open Settings and go to Battery &amp; Performance.</li><li>Select App Battery Saver to view a list of your apps and their current battery settings.</li><li>Find and tap the app for which you want to turn off Battery Saver.</li><li>Choose No Restrictions to allow the app to run without any battery-saving limitations. This will prevent Xiaomi’s Battery Saver from limiting the app’s background activity.</li><li>(Optional) If the app still experiences issues, check Battery Optimization settings by going to Settings &gt; Battery &amp; Performance &gt; Battery Optimization. Locate the app and select Don’t Optimize.</li></ol>This will prevent the Battery Saver from restricting the selected app’s performance on your Xiaomi device.<h2 id="ax1w7api107" data-toc-id="ax1w7api107">Oppo</h2>To turn off Battery Saver for a specific app on an Oppo device, follow these steps:<ol><li>Open Settings and go to Battery.</li><li>Select App Battery Management (may also appear as Battery Optimization depending on the model).</li><li>Find and tap the app for which you want to disable Battery Saver.</li><li>Choose Allow Background Running or No Restrictions to allow the app to run without limitations on background activity.</li><li>(Optional) If the app is still restricted, go to Settings &gt; Battery &gt; Battery Optimization. Locate the app and select Don’t Optimize to further ensure it’s not restricted by battery optimization.</li></ol>This will prevent Battery Saver from limiting the app’s background performance on your Oppo device.<h2 id="e3za5qbq44r" data-toc-id="e3za5qbq44r">Iphone</h2>To turn off Battery Saver for a specific app on an iPhone, follow these steps:<ol><li>Disable Low Power Mode: Battery Saver on iPhone is managed through Low Power Mode. To turn it off, open Settings, then go to Battery and toggle off Low Power Mode.</li><li>Adjust Background App Refresh: Some apps may be limited when Low Power Mode is on. To allow apps to run more freely in the background, go to Settings &gt; General &gt; Background App Refresh. Ensure it’s turned on for apps you want to run in the background.</li><li>Disable App Limits: If you've set screen time or app limits for specific apps, go to Settings &gt; Screen Time &gt; App Limits and remove any limits that could restrict app activity.</li></ol>There’s no direct way to disable Battery Saver for individual apps, but turning off Low Power Mode and managing Background App Refresh will allow apps to function without restrictions.<h2 id="ic5yiam55dm" data-toc-id="ic5yiam55dm">Huawei</h2>To turn off Battery Saver for a specific app on a Huawei device, follow these steps:<ol><li>Open Settings and go to Battery.</li><li>Tap on App launch or Battery optimization (depending on your model).</li><li>In App launch, find and select the app for which you want to disable battery restrictions.</li><li>For the selected app, choose Manage manually and toggle on the options for Auto-launch, Secondary launch, and Run in background to allow the app to run without limitations.</li><li>(Optional) If the app is restricted by Huawei's power-saving features, go to Settings &gt; Battery &gt; Battery optimization. Select All apps and choose the app you want to disable optimization for, then select Don’t optimize.</li></ol>This will stop Huawei’s Battery Saver from limiting the app’s background performance.<h2 id="oc57q2lcpw1" data-toc-id="oc57q2lcpw1">Pixel phones</h2>To turn off Battery Saver for a specific app on a Google Pixel phone, follow these steps:<ol><li>Disable Battery Saver Mode:<ul><li>Open Settings and go to Battery.</li><li>Tap Battery Saver and toggle it off if it's enabled. This will prevent the phone from limiting any apps' background activity due to battery-saving measures.</li></ul></li><li>Adjust Background Battery Usage:<ul><li>In Settings, go to Battery &gt; Battery usage.</li><li>Find and tap on the app you want to adjust.</li><li>If the app is using a lot of battery, but you don’t want it to be restricted, you can allow the app to run in the background by disabling any restrictions or notifications related to battery usage.</li></ul></li><li>Prevent App from Battery Optimization:<ul><li>Open Settings, then go to Battery &gt; Battery optimization.</li><li>Select All apps from the dropdown menu.</li><li>Find the app you want to modify and select Don’t optimize. This ensures the app isn't limited by background battery optimization.</li></ul></li></ol>These steps will stop the battery saver from restricting the selected app’s background activity on your Google Pixel phone.

Device-specific tips & tricks?

<h2 id="00sikwbba8w" data-toc-id="00sikwbba8w">MyRun </h2>Technogym MyRun is the treadmill that can be used as a step source for Rolla One. Power on your Technogym MyRun, and press the start button (the light becomes green). It is now visible on Rolla One under Devices -&gt; Step Source and ready to connect to.MyRun is not visible on Rolla Active. What should I do?<ul><li>MyRun firmware should be up to date to function properly. Use Technogym Live app to connect to treadmill and update the firmware</li><li>Stop MyRun, restart Rolla One, and press the start button on MyRun. It should now be visible. If you still have problems with connecting Technogym Ride to Rolla One, contact us at <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="mailto:support@rolla.app">support@rolla.app</a></li></ul><h2 id="ic6owsc52yd" data-toc-id="ic6owsc52yd">Ride</h2>You can use Technogym Ride as a power source for Rolla. The process of connecting Rolla One to Technogym Ride is simple and consists of 6 steps:<ol><li>Power on your Technogym Ride</li><li>Login with your Technogym Account (also known as your Technogym ID)</li><li>Click on the Bluetooth icon in the lower right corner of the Technogym display. Select the "Control from app or devices" option</li><li>On the Bluetooth tab, click Activate. Next to your Technogym device name, an icon like the Wi-Fi icon will appear. This means that Technogym Ride is ready to connect to</li><li>Open Rolla One, select Virtual Cycling or Indoor Cycling</li><li>Under Devices -&gt; Power Source your Technogym Ride is now visible and ready to connect to</li></ol>There is no "Activate" button on my Technogym Ride and there is a "checkmark" icon next to the device name. What should I do?The checkmark icon indicates that another device is connected to Technogym. This device could be someone's smartphone. Make sure that there is no device connected. If the problem continues, restart Technogym and repeat the above steps. Press and hold the button on the screen to turn on or off your Technogym Ride. The button is located on the bottom center of the screen.If you still have problems with connecting Technogym Ride to Rolla One, contact us at <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="mailto:support@rolla.app">support@rolla.app</a>Can I use my Technogym display simultaneously with the Rolla?Yes, you can. When successfully connected to Rolla, the display is free to use.

How to use Technogym equipment with Rolla

Network Discovery on Windows devices must be On. If it is turned off, you won't be able to connect to a Rolla World even in cases when you turn off Firewall.Follow these steps to turn on Network discovery.Windows 11:<table style="minWidth: 50px"><colgroup><col><col></colgroup><tbody><tr><td colspan="1" rowspan="1" style="vertical-align:top;padding:3pt 3pt 3pt 3pt;overflow:hidden;overflow-wrap:break-word;"><img src="https://fb-usercontent.fra1.cdn.digitaloceanspaces.com/0191ff69-ac3d-7cca-8b39-2776072e587d.png" data-width="100%" data-align="left"></td><td colspan="1" rowspan="1" style="vertical-align:top;padding:3pt 3pt 3pt 3pt;overflow:hidden;overflow-wrap:break-word;"><ul><li>Click the Start icon on the taskbar, then select Settings</li></ul></td></tr><tr><td colspan="1" rowspan="1" style="vertical-align:top;padding:3pt 3pt 3pt 3pt;overflow:hidden;overflow-wrap:break-word;"><img src="https://fb-usercontent.fra1.cdn.digitaloceanspaces.com/0191ff69-6470-709a-8b98-a78ae55b1b16.png" data-width="100%" data-align="left"></td><td colspan="1" rowspan="1" style="vertical-align:top;padding:3pt 3pt 3pt 3pt;overflow:hidden;overflow-wrap:break-word;"><ul><li>Select Network &amp; Internet, then select Advanced network settings</li></ul></td></tr><tr><td colspan="1" rowspan="1" style="vertical-align:top;padding:3pt 3pt 3pt 3pt;overflow:hidden;overflow-wrap:break-word;"><img src="https://fb-usercontent.fra1.cdn.digitaloceanspaces.com/0191ff6a-1d70-751a-9457-0907653e7599.png" data-width="100%" data-align="left"></td><td colspan="1" rowspan="1" style="vertical-align:top;padding:3pt 3pt 3pt 3pt;overflow:hidden;overflow-wrap:break-word;"> <ul><li>On More settings, select Advanced sharing settings</li></ul></td></tr><tr><td colspan="1" rowspan="1" style="vertical-align:top;padding:3pt 3pt 3pt 3pt;overflow:hidden;overflow-wrap:break-word;"><img src="https://fb-usercontent.fra1.cdn.digitaloceanspaces.com/0191ff6a-4dc3-754a-929e-79fa76d62a67.png" data-width="100%" data-align="left"></td><td colspan="1" rowspan="1" style="vertical-align:top;padding:3pt 3pt 3pt 3pt;overflow:hidden;overflow-wrap:break-word;"> <ul><li>Turn On the Network Discovery feature</li></ul></td></tr></tbody></table>Windows 10:<table style="minWidth: 50px"><colgroup><col><col></colgroup><tbody><tr><td colspan="1" rowspan="1" style="vertical-align:top;padding:3pt 3pt 3pt 3pt;overflow:hidden;overflow-wrap:break-word;"><img src="https://fb-usercontent.fra1.cdn.digitaloceanspaces.com/0191ff6b-0c3a-79b8-843e-37e220721ed1.png" data-width="100%" data-align="left"></td><td colspan="1" rowspan="1" style="vertical-align:top;padding:3pt 3pt 3pt 3pt;overflow:hidden;overflow-wrap:break-word;"><ul><li>Click the Start icon on the taskbar, then select Settings</li></ul></td></tr><tr><td colspan="1" rowspan="1" style="vertical-align:top;padding:3pt 3pt 3pt 3pt;overflow:hidden;overflow-wrap:break-word;"><img src="https://fb-usercontent.fra1.cdn.digitaloceanspaces.com/0191ff6b-3bab-7111-945c-c77bfbbd99a5.png" data-width="100%" data-align="left"></td><td colspan="1" rowspan="1" style="vertical-align:top;padding:3pt 3pt 3pt 3pt;overflow:hidden;overflow-wrap:break-word;"><ul><li>Select Network &amp; Internet</li></ul></td></tr><tr><td colspan="1" rowspan="1" style="vertical-align:top;padding:3pt 3pt 3pt 3pt;overflow:hidden;overflow-wrap:break-word;"><img src="https://fb-usercontent.fra1.cdn.digitaloceanspaces.com/0191ff6b-6dcf-7fb3-80da-934ffa75962e.png" data-width="100%" data-align="left"></td><td colspan="1" rowspan="1" style="vertical-align:top;padding:3pt 3pt 3pt 3pt;overflow:hidden;overflow-wrap:break-word;"><ul><li>On Advanced network settings, select Network and Sharing Center</li></ul></td></tr><tr><td colspan="1" rowspan="1" style="vertical-align:top;padding:3pt 3pt 3pt 3pt;overflow:hidden;overflow-wrap:break-word;"><img src="https://fb-usercontent.fra1.cdn.digitaloceanspaces.com/0191ff6b-bdd5-7f0f-919d-87a251bb990e.png" data-width="100%" data-align="left"></td><td colspan="1" rowspan="1" style="vertical-align:top;padding:3pt 3pt 3pt 3pt;overflow:hidden;overflow-wrap:break-word;"><ul><li>Select Change advanced sharing settings</li></ul></td></tr><tr><td colspan="1" rowspan="1" style="vertical-align:top;padding:3pt 3pt 3pt 3pt;overflow:hidden;overflow-wrap:break-word;"><img src="https://fb-usercontent.fra1.cdn.digitaloceanspaces.com/0191ff6b-f109-7d3a-9759-e2f1c6581267.png" data-width="100%" data-align="left"></td><td colspan="1" rowspan="1" style="vertical-align:top;padding:3pt 3pt 3pt 3pt;overflow:hidden;overflow-wrap:break-word;"><ul><li>Turn On the Network Discovery feature</li></ul></td></tr></tbody></table>

Should I turn on Network Discovery on my Windows PC?


If you ever delete Rolla One, there's no need to worry. You can reinstall the app and log in again; all your data will still be there waiting for you. We save your profile on our servers. You won't lose anything if you reinstall Rolla One or install it on another device.

Accidentally deleting Rolla from smartphone?

As Rolla World is made to run on wide variety of devices and we’re ensuring that no one is left out, desktop PC is no much different. To ensure your visit to our virtual world goes smoothly, please choose the right settings for your machine.<img src="https://fb-usercontent.fra1.cdn.digitaloceanspaces.com/01944518-4fd4-7a1e-98d9-0a5c14cbdf89.png" data-width="100%" data-align="left">

Running Rolla World on Low-end PC?

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Shape the future of Rolla with your feedback.Check out <a target="" rel="noopener noreferrer nofollow" class="link" href="https://rolla.featurebase.app/help/articles/6418427-rollas-feedback-and-bug-reporting-guide">Rolla’s Feedback and Bug Reporting Guide</a> to better understand statuses of different ideas and fixes!Also, do not forget you can reach out to Rolla over email <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="mailto:support@rolla.app">support@rolla.app</a> or WhatsApp messaging on +15557098756.

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