Your Health Score is a reflection of your daily habits. It’s the main motivation behind your new and healthy actions. Once you start your streak, you’ll want to continue chasing it. 

Discover how consistent daily efforts contribute to overall health.

Each factor is weighted to provide a holistic view of your health:

Steps, Sleep, Resting Heart Rate (RHR), Heart Rate Variability (HRV), and Active Calories each carry a weight, ensuring a balanced assessment. These weights are adjustable in the background, allowing us to fine-tune the scoring system without affecting your experience. 

Remember, all of these metrics need to be tracked to unlock your Health Score, after establishing a baseline after 30 days of active use to make sure that your metrics are accurate. 

This detailed approach ensures your score reflects a balanced view of your health, guiding you toward a healthier lifestyle. 

To make sure that you become healthier or maintain your health, here are a couple of reminders: 

🩷 Remember to drink 20 glasses of water a day

🩷 Stretch your legs every hour

🩷 Spend more time outdoors

🩷 Correct your posture

🩷 Eat nourishing foods

🩷 Meditate

🩷 Prioritize sleep

🩷 Find a hobby that you enjoy