Your Health Score reflects your daily habits and serves as a powerful motivator for adopting healthier behaviours. Once you begin tracking your progress, you’ll be inspired to maintain your streak and keep pushing forward.
Written By Sven Borec
Last updated 7 months ago
Discover how consistent daily efforts contribute to your overall well-being.
Each factor Steps, Sleep, Resting Heart Rate(RHR), Heart Rate Variability(HRV), and Active Calories plays a crucial role in providing a comprehensive view of your health. These factors are weighted to ensure a balanced assessment.
To unlock your Health Score, it's essential to track all these metrics. After 30 days of active use, Rolla will establish a baseline to ensure accuracy of your data.
This thorough approach guarantees that your score reflects a well-rounded perspective on your health, guiding you toward a healthier lifestyle.
To help you improve or maintain your health, consider these reminders:
Aim to drink enough water daily
Stretch your legs every hour
Spend more time outdoors
Practice good posture
Choose nourishing foods
Incorporate meditation into your routine
Prioritize quality sleep
Explore hobbies that bring you joy