Last week we talked about Macronutrients, so it’s time to talk about Micronutrients (AKA vitamins and minerals).

It’s not something that’s relevant for Rolla as a platform, but for Rolla as a team of people that wants to be healthier, it’s quite relevant. 

So, Micronutrients, which are vitamins and minerals, are required by the body in small quantities but play a vital role in maintaining health. A lack of these nutrients can lead to serious and potentially life-threatening conditions. They support key bodily functions, such as the production of enzymes, hormones, and other essential substances needed for normal growth and development. Iron, vitamin A, and iodine deficiencies are especially common worldwide, particularly among children and pregnant women, with low- and middle-income countries facing the greatest impact.

Water-soluble vitamins

Most vitamins dissolve in water and are therefore known as water-soluble. They’re not easily stored in your body and get flushed out with urine when consumed in excess.

While each water-soluble vitamin has a unique role, their functions are related.

For example, most B vitamins act as coenzymes that help trigger important chemical reactions. A lot of these reactions are necessary for energy production.

The water-soluble vitamins — with some of their functions — are: Vitamins B1, B2, B3, B5, B6, B7, B8, B9, B12, Vitamin C.

Fat-soluble vitamins

Fat-soluble vitamins do not dissolve in water.

They’re best absorbed when consumed alongside a source of fat. After consumption, fat-soluble vitamins are stored in your liver and fatty tissues for future use.

The names and functions of fat-soluble vitamins are: Vitamins A, D, E, K. 

We also have Macrominerals and Trace Minerals. Macrominerals are: Sodium, Magnesium, Calcium, etc. And Trace Minerals are: Iron, Zink, Copper, etc. 

To make sure that your diet is nutritionally balanced and filled with micronutrients, I’d recommend for you to read these articles and figure out the best possible diet for you, to stay healthy and continue to Level Up. 

💚Nutrition: Micronutrient Intake, Imbalances, and Interventions: Link

💚What’s the Difference Between Micronutrients and Macronutrients?: Link